Mental Health
Adolescence is a unique and formative phase. Physical, emotional, and social changes, as well as exposure to poverty, abuse, or violence, can increase vulnerability to mental health challenges.
What Is Mental Health?
Mental health is our emotional, psychological, and social wellbeing. It affects how we think, feel, act, handle stress, build relationships, and make healthy choices.
What Causes Mental Health Challenges?
- Use of alcohol or drugs
- Loneliness or isolation
- Biological factors
- Early adverse life experiences such as trauma
- Ongoing medical conditions
- High expectations and fear of failure
How to Deal with Mental Health Issues
- Understand your triggers and seek help
- Surround yourself with supportive people
- Talk openly with someone you trust
- Focus on positivity
- Let go of what you cannot change
- Stay connected
- Set goals and prioritise them
- Get enough sleep
Services We Offer
- Individual counselling: One-on-one sessions in a safe and confidential space
- Parent group counselling: Helping parents support their children
- Adolescent support groups: Engaging youth in healthy activities
- Kids play therapy: Building confidence and positive coping skills